Breath-Work and Meditation Series

Service Description

Join us for a series of 5 workshop style sessions focusing on breathing and meditation. We'll take the time to practice different breathing and meditation techniques, begin or deepen our understanding of our bodies as energetic beings and explore ways to apply what we learn to our daily life and a yoga practice. Breathe your way to health and vitality! More topics we'll discuss: vayus, hand mudras, bandhas, mantra, tools for meditation

Contact Details