Multiple Private Yoga/Pilates or Reiki

Service Description

Multiple private sessions tailored to you and your personal needs. From a physical perspective the foundations you will learn in a session will help provide you with the knowledge you can apply to your life long wellness routine. Yoga and Pilates are excellent forms of exercise to sustain movement throughout our entire lives. Depending on each unique person and their goals, the sessions can advance, as needed. However, it is important to remember from the gentle approach of Yoga and Pilates, that is not always necessary. Sometimes life is about maintaining balance and a private session allows me to design the session around what you need for that day and time. A session will also include breath-work and/or meditation, depending on our goals. The health benefits of this is innumerable. In our busy fast paced lives where we place so many expectations on ourselves, it is vital to our well being that we take the time to de stress and relax, in a conscious way. We are training the mind and the nervous system with breath-work and the mind and body will benefit. You have the option to discuss how reiki may fit into your Yoga and Pilates sessions or the sessions can exclusively be reiki sessions. From the perspective of whole body wellness, reiki addresses our energetic body. The energetic body weaves the physical and mental bodies together. Our knowledge of our energetic body and what and how it functions is critical to our entire well being. Private sessions can be tailored to inform you about the energetic body and where and why yours might be "clogged" up. The sessions would also include a reiki session with discussion afterwards. Multiple reiki only sessions are priced differently and may require more time than the Yoga or Pilates sessions. If you are curious to learn more, build your confidence in your exercise and self care routine in a supportive and encouraging environment, then private sessions may be just what you're looking for.