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Yin Yoga

The perfect balance for yang styles of practice

  • 20 US dollars
  • Queen Elizabeth Avenue

Service Description

Yin yoga is a very passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. The poses are held for longer periods of time, sometimes 3 - 5 minutes and in some cases longer. Yin yoga offers deeper access to the body targeting our connective tissues, fascia and ligaments with the aim of lubricating and protecting our joints. These are areas of the body often not reached with a typical yang style of yoga practice or fitness regime. Thursday 8:00-9:15 am Sunday 8:00-9:00 am You must sign our waiver before attending first class. Follow the link on the menu bar. Price: $20 for one time class $90 for 5 class pass (valid for 6 months) $160 for 10 class pass (valid for 6 months)

Upcoming Sessions

Contact Details

  • 207 Queen Elizabeth Avenue, Manteo, NC, USA

    +12524734800

    info@ligthhouse-obx.com