Connect Personal Training
Personal Training, Breath Work and Meditation Coaching
Service Description
Do you enjoy a physical practice but feel like there should be more to it? Are you ready to enliven your movement practice with the power of breath work? Or perhaps stress is a major part of your life and you know you need to do something about it. This style of coaching is for you. You are ready to bring in the element of dedicated breath work and meditation. The Core package focuses on the physical layer, Connect takes us into to the energetic layer and connects us to our breath and mind. Connect sessions include physical training and breath work and meditation coaching. After determining your goals, I will tailor the sessions to meet you and your health and wellness needs. Utilizing ancient practices to connect the body, mind and soul we will reduce stress, sharpen the mind and CONNECT the pieces of your holistic health care plan. My style and approach is to incorporate the wisdom of yoga methodology and Pilates based exercises (calisthenics, flexibility, and more) as the foundation of designing a holistic wellness routine that you want to keep coming back to. The Core Training package approaches exercise and movement as a way of building a LIFE LONG sustainable health and wellness practice. CONNECT builds upon that layer. We will incorporate modern exercises with the ancient practice of breath work and meditation. Considering your wellness goals, I will design programs incorporating different training modalities to help you stay committed and interested in your health and wellness! Join me at the serene Outer Banks for personalized sessions that focus on nurturing the mind, body, and spirit. Experience a holistic approach to fitness and discover the benefits of incorporating yoga wisdom into your workout routine. 1 session $95 3 sessions $255 5 sessions $375 10 sessions $700
Contact Details
252-489-6214
info@ligthhouse-obx.com
Outer Banks, North Carolina, USA