
Yoga, all levels
Hatha based yoga class with ample time for breathwork and meditation
Service Description
This class is a great way to de-stress while building strength and flexibility. The class is taught on all levels, with modifications and amplifications being giving for everyone. We'll practice different postures and breathing techniques, allowing you the time to develop your practice, increase core strength and flexibility. Monday 8-9am Please note do NOT use any lotions before coming to this class. Due to the nature of the dance floor, the lotion can stain the floor! Thank you for respecting the studio's wishes. You will need to bring your own mat. The studio does not provide mats. I will have a few available for a small rental fee of $2/cash. You must sign our waiver before attending first class. Follow the link on the menu bar. Price: $22 for one time class $90 for 5 class pass (valid for 6 months) $160 for 10 class pass (valid for 6 months) Cancellation Policy - full refund given up to 1 hour before class starts. If you need to cancel you can do so from your account.
Upcoming Sessions
Contact Details
Outer Banks Dance Academy, South Croatan Highway, Nags Head, NC, USA
252-489-6214
info@ligthhouse-obx.com