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One Step at a Time

Maria Williamson

Updated: Jan 26

Welcome to my blog! I needed a prompt to get my creative juices flowing so I went with my most recent socials post to get the juice going. If you haven’t read it, here it is and then some!


In awe of the beauty that surrounds us all.

Last weekend I had the pleasure of being surrounded by the radiant energy of the folks that joined me for our first Sound Bath and Guided Meditation at @travelers_moon


The experience was magical. The sunset and rainbow all right on cue to start the evening. The energy of the participants, the space and the entire area was all on next level beauty. This was my first Sound Bath and Meditation for the community since we sold Avenue. I did continue to offer private sound baths but this was one of only a couple of public sessions in almost a year!


Looking back, I really needed the past year to regroup and be more private. But being active in the community is important to me and I’m looking forward to becoming more involved in the coming year. I look forward to creating magic with you! ✨


Next Sound Bath and Guided Meditation at Traveler’s Moon is scheduled for March 20th, 6-7pm.


Deep Dive Into Chakras Workshop Series @ascensionobx is a GO! Every Tuesday evening in February join us for an evening of exploring the infinite magic that exists within you and all around. 6-7:30pm details and sign up is available on my website lighthouse-OBX.com


And on the topic of creating. I’ve been feeling very drawn to writing and sharing experiences. I love to write creatively and the past 15-20 years hasn’t allowed much time for that. Social media is great, and I love connecting with you all there…but I’m talking about really writing. If you enjoy following along, come on over to my website and blog. I plan on writing about all sorts of relevant info concerning holistic health and wellness, fitness, travel, personal musings ☺️ and more! I am just starting and haven’t ever really been in the blog world but am excited to give it a try!


As I reflect on the past year and all the lessons that it had for me, I can say I am grateful to be here with you, taking it all one step at a time. Listening to what I need for my mental, physical, energetic and spiritual well being. Listening to what the community, at small and at large, is asking for. Listening to how those needs change with the seasons. How they can change with the time of the day. Listening quietly and moving more in the flow and less about making the wave. And if you know me, you know that does not come naturally to me. I love making waves! But there is wisdom there for us in those quiet moments of being in the flow as opposed to creating it. As we settle into the winter and cold months in our region, our natural instinct to hibernate and stay warm is apparent. How we choose to navigate these colder months can greatly sway our well being. The way I eat, my yoga practice and also the classes I teach have been influenced by this weather change. Accepting the down time, as opposed to battling it. Creating magic, beauty and light in my life and practice and sharing in that light with others; creating the warmth our bodies and mind crave.


Need some inspiration on creating warmth in your life this winter? Join me for a session or class and we will explore the endless possibilities ! Or check back in on the next blog post as I expand on ways that have worked for me personally and others, as well.


Feeling blessed and loved . And I looking forward to sharing in this space with you all.


And big thank you @reneeathompson for sharing your rainbow photos with me!

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